What To Take For Acid Reflux
Acid reflux can strike at any time, with symptoms such as heartburn usually occurs immediately after eating large meals or lying down. However, did you know that about August 10 suffer from heartburn symptoms experienced during the night? Therefore, if you go to bed heartburn, you need to know what to do with acid reflux to prevent the onset of symptoms. What to take for acid reflux :
First of all, you might wonder why heartburn occurs during the night. There are many reasons why acid reflux is likely to occur during sleep, such as:
- Relaxed lower esophageal sphincter (LES) - When you sleep all the muscles of your body to relax naturally, which can lead to leak acid into the esophagus.
- Lack of sink - During sleep, swallowing reflex is inhibited. Ingestion allows saliva to neutralize all the digestive fluids that may be in the lining esophagus.
- Laying flat - flat in your bed allows flow of stomach acid into the esophagus and the esophagus remains a longer time, which can lead to heartburn.
To stop heartburn flare up at night to cause damage to the esophagus, and interrupt your sleep, here's what you can do to relieve acid reflux: i.e. What to take for acid reflux:
1. Eating 3 hours before bedtime, and eliminate from the diet foods that trigger acid reflux. Avoid foods and beverages that are known to trigger reflux (IE high-fat foods, citrus fruits, caffeinated beverages, alcohol, etc.) Do not indulge in a late-night snacks, and make sure that the last meal eaten is one of the moderate . If you have a great meal, eat a larger portion of food for lunch. Furthermore, to limit fluid intake of water before going to bed.
2. Sleep on an incline. Prop your head and shoulders with a few pillows or a wedge pillow so they are not flat on the back. The slight slope that you create with your body helps prevent acid from traveling further into the esophagus and remain there to start the heartburn.
3. Sleeping on the left side. Some studies have shown that sleep on the left side may help prevent acid reflux during the night, this position seems to help eliminate stomach acid into the esophagus. On the other hand, sleeping on the right side showed worsening heartburn.
4. Sleep in loose clothing or pajamas mount. Clothes that are restrictive on the body, especially your stomach or waist, tight pants like a spring, puts pressure on the stomach, which may force the contents of the digestive tract and fluid in the esophagus and LES.
5th Take an antacid before bedtime. Although your first "what to do for acid reflux" instinct is not to take medication if your nighttime heartburn is exceptionally boring, take an antacid or two before bedtime will work quickly to neutralize the acid and to treat your symptoms or prevent an episode to occur. If relief is required, an H2 receptor antagonist to be more effective. More on what to take for acid reflux
Finally, if you have discovered that the techniques described above do not help to relieve heartburn, acid reflux what to do at this stage is to visit a doctor for proper diagnosis and treatment plan. You may find that you are suffering from serious conditions such as gastroesophageal reflux disease (GERD), peptic ulcer or hiatal hernia. I hope you found this article on What to take for acid reflux informative!